Riding a bicycle is a hobby for countless people as it’s undoubtedly one of the most beneficial and fun exercise that you could do during your spare time. It provides complete exercise to your entire body, strengthens your cardiovascular system, enhances blood circulation among other benefits. However, there are a few things that you are most certainly going to need if you want to have a smooth ride. With this in mind, we would like to introduce you 5 equipments that will be useful for every cyclist.
1. Bicycle Light
Bicycle lights are mandatory for your safety when you’re riding in the dark. A good bicycle front light will be able to shine your path ahead to give you advance warning of any oncoming humps or potholes. When approaching any road intersection, it will warn other road users that you are coming towards their direction. If you are always cycling on the road or park connector cycling path, a bicycle light with brightness between 200 to 300lumen should be able to provide the illumination needed. For those MTB riders who are always doing night trail, it is recommended to get a good quality light with 500lumen and above. This allows you to shine your path even further so that you will have ample time to prepare for any oncoming obstacles or dangers. For a wide selection of bicycle lights, please click here: http://bike31.com/product-category/moon-lights/
2. Air Pump
Having an air pump is also important. While riding a bike might be a leisure activity, but just in case you decide to go off the beaten track for an unplanned adventure, you’re most likely going to need an air pump to change your tire pressure that suit the terrain. Moreover, it is unpredictable when you’re going to get a flat tire, therefore every cyclist should be prepared and equipped with the right tools to solve your puncture.
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3. Cycling Shoes
Anyone can cycle with any shoes, however proper cycling shoes are beneficial to anyone who rides with them. These shoes are designed with stiff bottom that secures itself into a compatible pedal to hold your feet securely on the bicycle. This will enable you to transfer more power to every pedal stroke and minimise energy lost. While you are pushing down the pedal at one side, you are able to pull up the pedal at the other side. Therefore your pedalling will be more efficient and your muscles will be less tired.
4. Protective Gears
Accidents do happen and you will be grateful that you are wearing your protective gears should you meet one. Most commonly, you will see rider with helmets and gloves on. When having a fall, you will never know where your head will land on. As the most important part of the body, the head should be well protected with a good quality bicycle helmet. It is a natural instinct that one will use his/her hand to block himself/herself from landing roughly. Therefore wearing gloves will definitely reduce the injuries on the hands if such reaction occurs. For those MTB trails challenger, it is advisable to get additional safety gears like body armour, neck braces, knee pads, elbow pads shin guards, wrist protection and ankle guards.
5. Cycling Clothes
If you are going for a long ride, it is recommended to get proper cycling clothing so that you will feel more comfortable throughout the journey. Cycling jerseys are usually made of form-fitting material that reduces drag when you ride. And their technical fabrics enhance performance by wicking away sweat to keep you dry. They usually include a front zipper for ventilation when your body temperature rises. They come with back pockets for easy and quick access of small items and longer cut at the back for coverage when riding.
Cycling shorts are stretchable for full freedom of movement. They Includes a padded crotch liner to reduce friction and wick moisture. The design of the padding that provides you some cushioning may have different styles. Therefore if possible, remember to try them first in order to determine which best fits your anatomy.